Are you feeling stuck in life? 

Your inner critic (shaped by society and experiences) can be your worst enemy. But as your therapist, we can work together to turn your critic into a friend - so it can actually play a positive role in your life, driving you to dream instead of driving you crazy!

People choose therapy when something isn’t working in their life, but they’re not sure how to cope in a sustainable manner.  As a therapist, I recognize the complex impacts that society and your upbringing can have on you. It can be tough when you look “successful” on the outside, yet you always feel like you’re falling short.

You may seek individual therapy for many reasons like:

• Wanting to work through trauma to become the happiest and healthiest version of yourself

• Learn healthier coping mechanisms to manage curveballs in life without beating yourself up

• Seek clarity and confidence in your decisions

• Handle anxiety so you aren’t constantly living in self-doubt

• Function better as an individual to improve relationships with others (and yourself)

• Not wanting to feel needy, insecure, and untrusting in a relationship

• Navigating a breakup where the pain feels like it’s going on forever

I know diving deep to explore your inner world can feel scary. Finding the patterns that you’re stuck in can be tricky. People often wonder if they are going to find something innately bad inside themselves if they look too closely (spoiler alert, you won’t!). In therapy, we will go at your pace so you won’t feel overwhelmed. Together, we can identify how your past may interfere with your present - but only when you feel safe, secure and ready.

Want to see if we’re a match? Book a free 15-minute consultation!